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The 4Ds
Desire, Decision, Determination and Discipline: find out where you stand on the change you want.
Been saying for a while that you'll change something? This shows you whether you've decided or only wish it.
Free EXPANDE Tools session.
The 4Ds —“4D toward change”— is the first EXPANDE Tools session. It helps you recognize where you stand on the change you say you want, see the gap between your intention and your behavior, and identify what evidence you still need to show decision, determination or discipline. It is the first layer of your Personal GPS.
Who it's for and what it solves
- People who have been saying for months that they'll start and still haven't.
- People who want to know whether their change is still a wish or already a decision.
What's included
DesireRecognizing what you want.
DecisionCommitting to a concrete choice.
DeterminationHolding that choice in the face of resistance, fear or difficulty.
DisciplineRepeating consistent behaviors until they become practice.
How it fits the ecosystem
- Personal GPS — The 4Ds is its first layer; Start Now and Personal SWOT complete it.
- EXPANDE 111 — Its lesson 5, “The 4Ds toward change”, explains the framework you apply here.
What it is not
- It is not a personality test or a clinical or psychological diagnosis.
- It doesn't make the change for you: it organizes what you answer.
Do The 4Ds for free
Source: official EXPANDE documentation